Can you build mass and strength from home, without equipment?

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Hypertrophy is caused by excessive loads on your body that damage the muscle and make it grow back bigger than before. This likely limits the extent to which mass can be built without weights.

On the other hand, it’s definitely possible to increase one’s strength with calisthenics workouts.

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Giuseppe Frisella

I'm a curious person and I'm on Medium mainly to read and share thoughts and knowledge. I love science, especially physics and evolutionary biology.